![]() Research shows that including lychee extracts, such as its juice, into your daily diet might supply powerful flavonoids and antioxidants to the body. One of the salient health benefits of lychee is its anti-cancer effect. Research shows vitamin C levels in lychees may reduce the risk of cataracts by reducing the oxidative damage caused by free radicals. Most older adults are at risk of cataracts, a visual impairment formed due to eye lens clouding. As a result, they help in preventing abnormal cell growth and cataract. Lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties. It can even retain the natural hair colour. Using lychee pulp may also help to refurbish the shine in your hair. The vitamin C supplied by lychee fruits may direct more blood supply to the hair follicles, thus promoting hair growth. A study shows that the copper peptides present in lychee lead to hair follicle enlargement, followed by a decrease in the resting phase of hair growth. Lychees, when used topically, nourish the hair follicles. Our hairs are continuously exposed to pollution or stress, which makes them weaker. The antioxidants in lychees combine with these harmful free radicals and bring down their damaging action. They tend to cause wrinkles by damaging the skin. Your body begins to release more free radicals as you age. A study shows that antioxidants present in lychees may reduce the damaging effects of the sun on the skin. The combined effects of vitamin C and vitamin E slow down the skin ageing process. Lychee extract can serve as a potent cure for inflamed skin and acne marks. These biochemical substances are antioxidants that help to remove blemishes, leaving you with clear skin. Lychee juice is an outstanding source of beta-carotene, vitamin C, oligonol, and polyphenols. Remember that a person with sufficient energy finds it easier to do physical exercises, promoting weight loss. ![]() Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability. Lychee is a good source of fibre that shows a laxative effect by adding bulk to the stools and ensuring its smooth passage. Lychee fruit can help you with this problem. Lychees have a sweet, aromatic taste, making them a healthier alternative to sugary snacks.Ĭonstipation can be one of the roadblocks in your weight loss journey. In addition, eating lychees may regulate bowel movements and improve digestion. Studies suggest that dietary fibre in lychees may help in weight loss. They have a minimal amount of calories and trace amounts of fat. Lychees contain dietary fibre, antioxidants, and water. Therefore, most lychee-infused dietary supplements contain oligonol to improve their antioxidant properties. It is a polyphenol with low molecular weight. Lychee extract or lychee skin is a good source of oligonol. It acts as an antioxidant and may protect against chronic diseases such as heart problems. Lychee fruits supply rutin, a flavonoid glycoside. It is a plant-based antioxidant that may reduce cancer risk. The lychee pericarp is rich in a flavonoid called epicatechin. It contains nearly 16% of Recommended Dietary Allowance (RDA) for copper. Lychee also contains fair amounts of micro-nutrients. Nutritional Value of Lycheeġ00 grams of fresh lychees contains the following nutrients: Nonetheless, both have similar profiles in minerals, vitamins, fibre, sugar, and antioxidants. On the other hand, lychee is a little smaller than rambutan. They both have white flesh, but rambutan has hair-like prongs on its outer skin. Lychee has a grape-like or floral taste, whereas rambutan is creamier and has a hint of sourness. However, these two tropical fruits have differences despite being referred to as cousins. Sometimes people confuse lychees with rambutan. ![]() Of the hundreds of superfoods promoted, lychee qualifies as one of the best due to its rich vitamin, antioxidant, and anti-inflammatory compound content. Alternatively, people also spell it as litchi. For example, lychee, scientifically termed Litchi Chinensis, is a tropical fruit native to South-East Asia, Taiwan, and China. Superfood is a claim for those foods with high nutrient density and minimal or healthy calories. ![]() Today, global and local markets focus on including superfoods in their aisle.
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